Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Icicle Radishes
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
White Icicle Radishes
714g
Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more energy per 100g than White Icicle Radishes. It has average energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Icicle Radishes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Icicle Radishes:
100 kcal of Raw White Icicle Radishes contain 3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 4.7 times more Vitamin B9 and 39.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Icicle Radishes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Sodium than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 21.7 times more Calcium, 13.4 times more Copper, 13.5 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 7.7 times more Potassium, 14.6 times more Selenium, 4 times more Zinc and 14.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat and 4 times more Saturated Fat than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 18.9 times more Omega 3, 7.3 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Icicle Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.