Nutrient Comparison: Brown Rice VS Enriched Regular Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Rice versus 1 lb of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Rice vs Enriched Regular Long-grain White Rice:
- 1 pound of Brown Rice has 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 1.4 times more Vitamin B1 and 11.6 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Medium-grain Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Rice vs Enriched Regular Long-grain White Rice:
- 1 pound of Brown Rice has 1.3 times more Copper, 5.7 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 2.4 times more Iron than Raw Medium-grain Brown Rice.
- Both Brown Rice and Enriched Regular Long-grain White Rice contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Rice has 4.1 times more Fat, 1.3 times more Omega 3, 6.3 times more Omega 6 and 2.6 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Brown Rice and Enriched Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6