Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Durum Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry instant Long-grain White Rice, enriched versus 1 lb of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry instant Long-grain White Rice, enriched vs Durum Wheat:
- 1 pound of Dry instant Long-grain White Rice, enriched has 2.2 times more Vitamin B1 and 6.4 times more Vitamin B9 than Durum Wheat.
- While 1 lb of Durum Wheat contains 4.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Durum Wheat provide similar amounts of Vitamin B3 per one pound.
- Both Dry instant Long-grain White Rice, enriched as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry instant Long-grain White Rice, enriched vs Durum Wheat:
- 1 pound of Dry instant Long-grain White Rice, enriched has 1.8 times more Iron than Durum Wheat.
- While 1 lb of Durum Wheat contains 1.5 times more Calcium, 3.1 times more Copper, 10.3 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 16 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Dry instant Long-grain White Rice, enriched.
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Durum Wheat contains 2.6 times more Fat, 2.8 times more Omega 3, 4.6 times more Omega 6 and 1.7 times more Protein than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Durum Wheat offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6