Comparing Nutrients in 1 pound Refined Sorghum Flour VS Cooked DE BOLES Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Refined Sorghum Flour	11%	3%	86%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	Refined Sorghum Flour	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	56% 1619kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.37g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.15g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	142% 185g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.54g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	77% 43.2g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Refined Sorghum Flour	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.7% 6.03mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Sorghum Flour	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	56% 236mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	383% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	85.5% 599mg	700mg per day for Men 19-50 years
Potassium	19.3% 658mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	1.46% 54g	6.47% 239g	3700g per day for Men 19-50 years

Nutrient Comparison: Refined Sorghum Flour VS Cooked DE BOLES Rice Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Refined Sorghum Flour versus 1 lb of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refined Sorghum Flour vs Cooked DE BOLES Rice Pasta:

• Both Refined Unenriched Sorghum Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 1 lb
• Both Refined Unenriched Sorghum Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Refined Sorghum Flour vs Cooked DE BOLES Rice Pasta:

• 1 pound of Refined Sorghum Flour has 1.6 times more Iron and 2.6 times more Potassium than Cooked DE BOLES Rice Pasta.
• While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 3.5 times more Calcium, 13.9 times more Copper, 1.7 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Refined Unenriched Sorghum Flour.
• 1 pound of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
• 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refined Sorghum Flour has 1.8 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Protein than Cooked DE BOLES Rice Pasta.
• Both Refined Sorghum Flour and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber per one pound.