Comparing Nutrients in 500 calories Refined Sorghum FlourVS Cooked DE BOLES Rice Pasta
Weight per 500 calories
Refined Sorghum Flour
140g
Cooked DE BOLES Rice Pasta
250g
Refined Sorghum Flour has 1.8 times more energy per 100g than Cooked DE BOLES Rice Pasta. It has high energy density when compared to other foods. Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract having above average energy density.
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Cooked DE BOLES Rice Pasta?
Refined Sorghum Flour VS Cooked DE BOLES Rice Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Cooked DE BOLES Rice Pasta:
Both Refined Unenriched Sorghum Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 500 kcal
Both Refined Unenriched Sorghum Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Sorghum Flour vs Cooked DE BOLES Rice Pasta:
500 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 24.8 times more Copper, 3 times more Magnesium, 8.1 times more Manganese, 2.7 times more Phosphorus and 4.1 times more Zinc than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Cooked DE BOLES Rice Pasta contain similar levels of Iron per 500 calories.
500 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Zinc
Both Refined Unenriched Sorghum Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Sorghum Flour have 1.3 times more Protein than Cooked DE BOLES Rice Pasta.
While 500 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.8 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber