Nutrient Comparison: Whole Sorghum Flour VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 pound of Whole Sorghum Flour has 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin E and 21.3 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Whole Sorghum Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Whole Sorghum Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 pound of Whole Sorghum Flour has 1.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 2 times more Calcium and 2.1 times more Selenium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Zinc per one pound.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sorghum Flour has 2.4 times more Fat, 3.6 times more Omega 3, 2 times more Omega 6, 1.8 times more Sugars and 2.8 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.6 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3