Lets compare vitamin content per 1 pound of Spearmint vs Boiled Carrots:
Fresh Spearmint has 4 times more Vitamin B2, 1.5 times more Vitamin B3, 7.5 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.2 times more Vitamin A than Fresh Spearmint.
Both Fresh Spearmint and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 lb.
Both Fresh Spearmint as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spearmint vs Boiled Carrots:
Fresh Spearmint has 6.6 times more Calcium, 14.1 times more Copper, 34.9 times more Iron, 6.3 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sodium than Fresh Spearmint.
Both Fresh Spearmint and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Spearmint has 1.3 times more Energy, 338 times more Omega 3, 2.3 times more Fiber and 4.3 times more Protein than Boiled and Drained Carrots.
Both Fresh Spearmint and Boiled and Drained Carrots have similar amounts of Carbohydrate per 1 lb.
Both Fresh Spearmint as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.