Lets compare vitamin content per 1 pound of Anise Seed vs Baked Red Potatoes:
Anise Seed Spices have 16 times more Vitamin A, 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Anise Seed vs Baked Red Potatoes:
Anise Seed Spices have 71.8 times more Calcium, 5.2 times more Copper, 52.8 times more Iron, 6.1 times more Magnesium, 13.3 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Sodium and 13.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 1 pound:
Anise Seed Spices have 3.9 times more Energy, 106 times more Fat, 14.7 times more Saturated Fat, 64.3 times more Omega 6, 2.6 times more Carbohydrate, 8.1 times more Fiber and 7.7 times more Protein than Baked Whole Red Potatoes.
Both Anise Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.