Comparing Nutrients in 1 pound Anise Seed VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Anise Seed	17%	35%	48%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Anise Seed	Caraway Seed	Recommended Dietary Allowance
Energy	52.7% 1529kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	74.4% 72g	68.2% 66g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	83.3% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	174% 226g	130g per day for Men 19-50 years
Sugars	NA	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	174% 66.2g	454% 172g	38g per day for Men 19-50 years
Protein	143% 80g	160% 89.7g	56g per day for Men 19-50 years

Vitamins

	Anise Seed	Caraway Seed	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.3% 3.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	227% 2.95mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	75.6% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Anise Seed	Caraway Seed	Recommended Dietary Allowance
Calcium	293% 2930mg	313% 3125mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	459% 4.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2096% 168mg	920% 73.6mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	279% 1170mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	285% 1996mg	368% 2576mg	700mg per day for Men 19-50 years
Potassium	192% 6536mg	180% 6128mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	227% 25mg	11mg per day for Men 19-50 years
Water	1.17% 43.3g	1.2% 44.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Anise Seed vs Caraway Seed:

• Anise Seed Spices have 1.8 times more Vitamin B6 than Caraway Seed Spices.
• While Caraway Seed Spices contain 1.3 times more Vitamin B2 than Anise Seed Spices.
• Both Anise Seed Spices and Caraway Seed Spices have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 1 lb.
• Both Anise Seed Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Anise Seed vs Caraway Seed:

• Anise Seed Spices have 2.3 times more Iron and 1.8 times more Manganese than Caraway Seed Spices.
• While Caraway Seed Spices contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Selenium than Anise Seed Spices.
• Both Anise Seed Spices and Caraway Seed Spices have similar amounts of Calcium, Copper, Potassium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Caraway Seed Spices contain more Omega 3 and 2.6 times more Fiber than Anise Seed Spices.
• Both Anise Seed Spices and Caraway Seed Spices have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 1 lb.
• Both Anise Seed Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.