Lets compare vitamin content per 1 pound of Caraway Seed vs Carrots:
Caraway Seed Spices have 5.8 times more Vitamin B1, 6.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6, 3.6 times more Vitamin C and 3.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 46.4 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Caraway Seed vs Carrots:
Caraway Seed Spices have 20.9 times more Calcium, 20.2 times more Copper, 54.1 times more Iron, 21.5 times more Magnesium, 9.1 times more Manganese, 16.2 times more Phosphorus, 4.2 times more Potassium, 121 times more Selenium and 22.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Sodium and 8.9 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 1 pound:
Caraway Seed Spices have 8.1 times more Energy, 60.8 times more Fat, 19.4 times more Saturated Fat, 75 times more Omega 3, 31.2 times more Omega 6, 5.2 times more Carbohydrate, 13.6 times more Fiber and 21.3 times more Protein than Raw Carrots.
While Raw Carrots contain 7.4 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.