Lets compare vitamin content per 1 pound of Celery Seed vs Roasted Sunflower Seeds:
Celery Seed Spices have 3.2 times more Vitamin B1 and 12.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 23.7 times more Vitamin B9, 24.4 times more Vitamin E and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Celery Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Celery Seed vs Roasted Sunflower Seeds:
Celery Seed Spices have 25.2 times more Calcium, 11.8 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Potassium, 53.3 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.1 times more Phosphorus and 6.6 times more Selenium than Celery Seed Spices.
Comparison of macro-nutrients per 1 pound:
Celery Seed Spices have 2.9 times more Omega 3 and 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 2 times more Fat, 2.4 times more Saturated Fat, 9.3 times more Omega 6 and 4.1 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 1 lb.
Both Celery Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.