Comparing Nutrients in 1 pound Ground Cloves VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Ground Cloves	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	43% 1243kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	60.8% 59g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	166% 2.65g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	15% 10.8g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.7% 4.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	405% 154g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	48.4% 27g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.2% 7.08mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	267% 40mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	536% 643μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	287% 2867mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	671% 53.7mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	280% 1175mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	11858% 273mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	136% 4627mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Cloves vs Canned Carrots with Liquids and Salt:

• Ground Cloves Spices have 8.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9, 12.1 times more Vitamin E and 14.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A and 10 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Cloves vs Canned Carrots with Liquids and Salt:

• Ground Cloves Spices have 20.4 times more Calcium, 3.6 times more Copper, 22.8 times more Iron, 28.8 times more Magnesium, 133.6 times more Manganese, 5.2 times more Phosphorus, 5.9 times more Potassium, 18 times more Selenium and 8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 9.4 times more Water than Ground Cloves Spices.
• Both Ground Cloves Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ground Cloves Spices have 11.9 times more Energy, 92.9 times more Fat, 158.1 times more Saturated Fat, 73.1 times more Omega 3, 47.4 times more Omega 6, 12.2 times more Carbohydrate, 18.8 times more Fiber and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Ground Cloves Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 lb.
• Both Ground Cloves Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.