Nutrient Comparison: Dried Marjoram Spices VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Canned Carrots with Liquids and Salt:
- 1 pound of Dried Marjoram Spices has 15.2 times more Vitamin B1, 11.7 times more Vitamin B2, 9.8 times more Vitamin B3, 10.6 times more Vitamin B6, 34.3 times more Vitamin B9, 25.7 times more Vitamin C, 2.3 times more Vitamin E and 63.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Vitamin A than Dried Marjoram Spices.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dried Marjoram Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Marjoram Spices vs Canned Carrots with Liquids and Salt:
- 1 pound of Dried Marjoram Spices has 64.2 times more Calcium, 11 times more Copper, 159.1 times more Iron, 38.4 times more Magnesium, 12.1 times more Manganese, 15.3 times more Phosphorus, 8.8 times more Potassium, 11.3 times more Selenium and 12.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Sodium and 12.2 times more Water than Dried Marjoram Spices.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Marjoram Spices has 11.8 times more Energy, 50.3 times more Fat, 403.8 times more Omega 3, 21 times more Omega 6, 11.3 times more Carbohydrate, 1.7 times more Sugars, 22.4 times more Fiber and 21.8 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein