Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Canned Carrots with Liquids and Salt:
Dried Marjoram Spices have 15.2 times more Vitamin B1, 11.7 times more Vitamin B2, 9.8 times more Vitamin B3, 10.6 times more Vitamin B6, 34.3 times more Vitamin B9, 25.7 times more Vitamin C, 2.3 times more Vitamin E and 63.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Canned Carrots with Liquids and Salt:
Dried Marjoram Spices have 64.2 times more Calcium, 11 times more Copper, 159.1 times more Iron, 38.4 times more Magnesium, 12.1 times more Manganese, 15.3 times more Phosphorus, 8.8 times more Potassium, 11.3 times more Selenium and 12.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Sodium and 12.2 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Marjoram Spices have 11.8 times more Energy, 50.3 times more Fat, 21.2 times more Saturated Fat, 403.8 times more Omega 3, 21 times more Omega 6, 11.3 times more Carbohydrate, 1.7 times more Sugars, 22.4 times more Fiber and 21.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Marjoram Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.