Nutrient Comparison: Dried Marjoram Spices VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Florida Oranges:
- 1 pound of Dried Marjoram Spices has 36.6 times more Vitamin A, 2.9 times more Vitamin B1, 7.9 times more Vitamin B2, 10.3 times more Vitamin B3, 23.3 times more Vitamin B6, 16.1 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Dried Marjoram Spices and Florida Oranges provide similar amounts of Vitamin C per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Marjoram Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Marjoram Spices vs Florida Oranges:
- 1 pound of Dried Marjoram Spices has 46.3 times more Calcium, 29.1 times more Copper, 919 times more Iron, 34.6 times more Magnesium, 226.4 times more Manganese, 25.5 times more Phosphorus, 9 times more Potassium, 9 times more Selenium, more Sodium and 45 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 11.4 times more Water than Dried Marjoram Spices.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Marjoram Spices has 5.9 times more Energy, 33.5 times more Fat, 293.6 times more Omega 3, 37.9 times more Omega 6, 5.2 times more Carbohydrate, 16.8 times more Fiber and 18.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Sugars than Dried Marjoram Spices.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein