Nutrient Comparison: Dried Marjoram Spices VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Marjoram Spices versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Florida Oranges:
- 7 ounces of Dried Marjoram Spices have 36.6 times more Vitamin A, 2.9 times more Vitamin B1, 7.9 times more Vitamin B2, 10.3 times more Vitamin B3, 23.3 times more Vitamin B6, 16.1 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Dried Marjoram Spices and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Marjoram Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Marjoram Spices vs Florida Oranges:
- 7 ounces of Dried Marjoram Spices have 46.3 times more Calcium, 29.1 times more Copper, 919 times more Iron, 34.6 times more Magnesium, 226.4 times more Manganese, 25.5 times more Phosphorus, 9 times more Potassium, 9 times more Selenium, more Sodium and 45 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.4 times more Water than Dried Marjoram Spices.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Marjoram Spices have 5.9 times more Energy, 33.5 times more Fat, 293.6 times more Omega 3, 37.9 times more Omega 6, 5.2 times more Carbohydrate, 16.8 times more Fiber and 18.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Sugars than Dried Marjoram Spices.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein