Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Canned Carrots with Liquids and Salt:
Dried Parsley Spices have 10.3 times more Vitamin B1, 88.3 times more Vitamin B2, 23.6 times more Vitamin B3, 7.6 times more Vitamin B5, 8 times more Vitamin B6, 22.5 times more Vitamin B9, 62.5 times more Vitamin C, 12.3 times more Vitamin E and 138.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.3 times more Vitamin A than Dried Parsley Spices.
Both Dried Parsley Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Parsley Spices vs Canned Carrots with Liquids and Salt:
Dried Parsley Spices have 36.8 times more Calcium, 7.6 times more Copper, 42.4 times more Iron, 44.4 times more Magnesium, 21.8 times more Manganese, 21.8 times more Phosphorus, 15.5 times more Potassium, 35.3 times more Selenium, 1.9 times more Sodium and 18.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.8 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 1 pound:
Dried Parsley Spices have 12.7 times more Energy, 39.1 times more Fat, 55.1 times more Saturated Fat, 234.5 times more Omega 3, 22.3 times more Omega 6, 9.4 times more Carbohydrate, 3 times more Sugars, 14.8 times more Fiber and 45.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Parsley Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.