Comparing Nutrients in 1 pound Ground Sage VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Almonds	14%	72%	14%

Macro Nutrients

	Ground Sage	Almonds	Recommended Dietary Allowance
Energy	49.3% 1429kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 58g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	75% 98g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	481% 183g	149% 56.7g	38g per day for Men 19-50 years
Protein	86% 48.2g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Almonds	Recommended Dietary Allowance
Vitamin A	149% 1338μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	285% 3.42mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	939% 12.2mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Almonds	Recommended Dietary Allowance
Calcium	749% 7493mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	382% 3.43mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1594% 128mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	462% 1941mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	618% 14.2mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	143% 4853mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.98% 36g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Sage vs Almonds:

• Ground Sage Spices have more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 19.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
• While Almonds contain 3.4 times more Vitamin B2 and 3.4 times more Vitamin E than Ground Sage Spices.
• Both Ground Sage Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Sage vs Almonds:

• Ground Sage Spices have 6.1 times more Calcium, 7.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Almonds.
• While Almonds contain 1.4 times more Copper and 5.3 times more Phosphorus than Ground Sage Spices.
• Both Ground Sage Spices and Almonds have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ground Sage Spices have 1.8 times more Saturated Fat, 410 times more Omega 3, 2.8 times more Carbohydrate and 3.2 times more Fiber than Almonds.
• While Almonds contain 1.8 times more Energy, 3.9 times more Fat, 23.3 times more Omega 6, 2.5 times more Sugars and 2 times more Protein than Ground Sage Spices.
• Both Ground Sage Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.