Comparing Nutrients in 1 pound Dried Tarragon VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Dried Tarragon	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	46% 1338kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	26.7% 8.53g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	838% 13.4g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	19.8% 3.37g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	184% 103g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	106% 953μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	467% 6.07mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.6mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	841% 11mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	517% 5166mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	341% 3.07mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1831% 147mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	375% 1574mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	1571% 36mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	403% 13698mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	18.7% 281mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.95% 35g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Tarragon vs Tomatoes in Juice with Salt:

• Dried Tarragon Spices have 10.5 times more Vitamin A, 24.3 times more Vitamin B2, 12.6 times more Vitamin B3, 21.7 times more Vitamin B6, 34.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Vitamin B1 than Dried Tarragon Spices.
• Both Dried Tarragon Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Tarragon vs Tomatoes in Juice with Salt:

• Dried Tarragon Spices have 34.5 times more Calcium, 13 times more Copper, 56.7 times more Iron, 34.7 times more Magnesium, 117.2 times more Manganese, 18.4 times more Phosphorus, 15.8 times more Potassium, 6.3 times more Selenium and 32.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sodium and 12.2 times more Water than Dried Tarragon Spices.

Comparison of macro-nutrients per 1 pound:

• Dried Tarragon Spices have 18.4 times more Energy, 29 times more Fat, 55.3 times more Saturated Fat, 738.8 times more Omega 3, 7.6 times more Omega 6, 14.5 times more Carbohydrate, 3.9 times more Fiber and 28.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Dried Tarragon Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.