Lets compare vitamin content per 5 ounces of Dried Tarragon vs Tomatoes in Juice with Salt:
Dried Tarragon Spices have 10.5 times more Vitamin A, 24.3 times more Vitamin B2, 12.6 times more Vitamin B3, 21.7 times more Vitamin B6, 34.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Vitamin B1 than Dried Tarragon Spices.
Both Dried Tarragon Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Tarragon vs Tomatoes in Juice with Salt:
Dried Tarragon Spices have 34.5 times more Calcium, 13 times more Copper, 56.7 times more Iron, 34.7 times more Magnesium, 117.2 times more Manganese, 18.4 times more Phosphorus, 15.8 times more Potassium, 6.3 times more Selenium and 32.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sodium and 12.2 times more Water than Dried Tarragon Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Tarragon Spices have 18.4 times more Energy, 29 times more Fat, 55.3 times more Saturated Fat, 738.8 times more Omega 3, 7.6 times more Omega 6, 14.5 times more Carbohydrate, 3.9 times more Fiber and 28.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Tarragon Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.