Comparing Nutrients in 1 pound Ground Turmeric VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Ground Turmeric	Blanched Almonds	Recommended Dietary Allowance
Energy	49% 1415kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	56% 18g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	18% 3.05g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	65% 84.7g	130g per day for Men 19-50 years
Sugars	20% 14.6g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.04g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 10.8g	% 20.2g	g per day for Men 19-50 years
Fiber	271% 103g	118% 45g	38g per day for Men 19-50 years
Protein	78.4% 44g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.46mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.7% 60.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Blanched Almonds	Recommended Dietary Allowance
Calcium	76.2% 762mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	655% 5.9mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3118% 249mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	225% 943mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	3905% 90mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1356mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	277% 9435mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	186% 20.4mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Turmeric vs Blanched Almonds:

• Ground Turmeric Spice has 1.7 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 5.4 times more Vitamin E than Ground Turmeric Spice.
• Both Ground Turmeric Spice and Blanched Almonds have similar amounts of Vitamin B6 per 1 lb.
• Both Ground Turmeric Spice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Turmeric vs Blanched Almonds:

• Ground Turmeric Spice has 1.3 times more Copper, 16.8 times more Iron, 10.8 times more Manganese, 3.2 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
• While Blanched Almonds contain 1.4 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric Spice.

Comparison of macro-nutrients per 1 pound:

• Ground Turmeric Spice has 21 times more Omega 3, 3.6 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
• While Blanched Almonds contain 1.9 times more Energy, 16.2 times more Fat, 2.2 times more Saturated Fat, 18.4 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Ground Turmeric Spice.
• Both Ground Turmeric Spice as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.