Lets compare vitamin content per 1 pound of Vanilla Extract vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 17.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
Both Vanilla Extract as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Vanilla Extract vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.6 times more Calcium, 5.6 times more Iron, 1.8 times more Magnesium, 11.2 times more Phosphorus, 2 times more Potassium, more Selenium, 4.6 times more Sodium, 4.1 times more Zinc and 1.7 times more Water than Vanilla Extract.
Both Vanilla Extract and Boiled and Drained Broccoli have similar amounts of Copper and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vanilla Extract has 8.2 times more Energy, 1.8 times more Carbohydrate and 9.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, more Fiber and 39.7 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.