Lets compare vitamin content per 1 pound of Vanilla Extract vs Baked Red Potatoes:
Vanilla Extract has 1.9 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 3.8 times more Vitamin B3, 9.7 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
Both Vanilla Extract as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Vanilla Extract vs Baked Red Potatoes:
Vanilla Extract has 1.2 times more Calcium and 1.3 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 12 times more Phosphorus, 3.7 times more Potassium, 3.6 times more Zinc and 1.5 times more Water than Vanilla Extract.
Comparison of macro-nutrients per 1 pound:
Vanilla Extract has 3.3 times more Energy and 8.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Carbohydrate, more Fiber and 38.3 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.