Lets compare vitamin content per 1 pound of Cider Vinegar vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
Both Cider Vinegar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cider Vinegar vs Canned Kidney Beans:
Cider Vinegar has 1.5 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 16.9 times more Copper, 5.9 times more Iron, 5.4 times more Magnesium, 11.3 times more Phosphorus, 3.2 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 11.5 times more Zinc than Cider Vinegar.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 4 times more Energy, more Omega 3, 15.6 times more Carbohydrate, 4.6 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.