Lets compare vitamin content per 1 pound of Cider Vinegar vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
Both Cider Vinegar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cider Vinegar vs Baked Red Potatoes:
Cider Vinegar has 1.4 times more Manganese and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 21.8 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 9 times more Phosphorus, 7.5 times more Potassium and 10 times more Zinc than Cider Vinegar.
Both Cider Vinegar as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 4.1 times more Energy, 21.1 times more Carbohydrate, 3.6 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.