Lets compare vitamin content per 1 pound of Cider Vinegar vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
Both Cider Vinegar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cider Vinegar vs Sunflower Seeds:
Cider Vinegar has 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 225 times more Copper, 26.3 times more Iron, 65 times more Magnesium, 7.8 times more Manganese, 82.5 times more Phosphorus, 8.8 times more Potassium, 530 times more Selenium and 125 times more Zinc than Cider Vinegar.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21.5 times more Carbohydrate, 6.6 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.