Lets compare vitamin content per 1 pound of Sunflower Seeds vs Thyme:
Dried Sunflower Seed Kernels have 30.8 times more Vitamin B1, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 5 times more Vitamin B9 than Fresh Thyme.
While Fresh Thyme contains 79.3 times more Vitamin A, 1.3 times more Vitamin B2 and 114.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Thyme:
Dried Sunflower Seed Kernels have 3.2 times more Copper, 2 times more Magnesium, 6.2 times more Phosphorus and 2.8 times more Zinc than Fresh Thyme.
While Fresh Thyme contains 5.2 times more Calcium, 3.3 times more Iron and 13.8 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fresh Thyme have similar amounts of Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 5.8 times more Energy, 30.6 times more Fat, 9.5 times more Saturated Fat, 271.2 times more Omega 6 and 3.7 times more Protein than Fresh Thyme.
While Fresh Thyme contains 7.5 times more Omega 3 and 1.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fresh Thyme have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Fresh Thyme have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.