Nutrient Comparison: Red Wine Vinegar VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine Vinegar versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 112.8 times more Vitamin C than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Red Wine Vinegar vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium and 16 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 17.7 times more Carbohydrate, more Fiber and 70.3 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.