Comparing Nutrients in 100 calories Red Wine VinegarVS Frozen Chopped Broccoli
Weight per 100 calories
Red Wine Vinegar
526g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Red Wine Vinegar, which is very low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Frozen Chopped Broccoli?
Red Wine Vinegar VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and 82.4 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Red Wine Vinegar vs Frozen Chopped Broccoli:
100 calories of Red Wine Vinegar have 1.4 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.8 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 4 times more Potassium, 2.2 times more Sodium and 11.7 times more Zinc than Red Wine Vinegar.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.9 times more Carbohydrate, more Sugars, more Fiber and 51.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein