Nutrient Comparison: Durum Wheat VS Enriched Regular Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Durum Wheat versus 1 lb of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durum Wheat vs Enriched Regular Long-grain White Rice:
- 1 pound of Durum Wheat has 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 1.4 times more Vitamin B1 and 5.4 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B5 per one pound.
- Both Durum Wheat as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Durum Wheat vs Enriched Regular Long-grain White Rice:
- 1 pound of Durum Wheat has 1.2 times more Calcium, 2.5 times more Copper, 5.8 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 3.8 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Durum Wheat and Enriched Regular Long-grain White Rice contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durum Wheat has 3.7 times more Fat, 1.5 times more Omega 3, 6.4 times more Omega 6 and 1.9 times more Protein than Enriched Regular Long-grain White Rice.
- Both Durum Wheat and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6