Nutrient Comparison: Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour versus 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 5.5 times more Vitamin B9 and 7.6 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.4 times more Vitamin B6 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4 times more Iron than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.9 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 1 lb
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one pound.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.