Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Whole Soft Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.6 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.4 times more Iron and 2.1 times more Selenium than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 1.4 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.4 times more Protein than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 1.4 times more Fat and 5.5 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.