Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per one pound.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Manganese, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 1.3 times more Omega 6 and 1.3 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.