Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 14 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 14 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 14 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Omega 6 and 1.3 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.