Discover which food has more nutrients per 300 calories - Bulgur or Corn?
Lets compare vitamin content per 300 calories of Bulgur vs Corn:
300 calories of Bulgur have 1.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Corn.
While 300 kcal of Yellow Corn Grain contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Dry Bulgur.
Both Dry Bulgur as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bulgur vs Corn:
300 calories of Bulgur have 1.4 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Corn.
While 300 kcal of Yellow Corn Grain contain 6.3 times more Selenium than Dry Bulgur.
Both Bulgur and Corn contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Bulgur lack sufficient amounts of Selenium
Both Dry Bulgur as well as Yellow Corn Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bulgur have 1.8 times more Fiber and 1.4 times more Protein than Corn.
While 300 kcal of Yellow Corn Grain contain 3.8 times more Omega 6 than Dry Bulgur.
Both Bulgur and Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bulgur provide inadequate amounts of Omega 6
Both Dry Bulgur as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 300 calories.