Nutrient Comparison: Bulgur VS Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulgur versus 5 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulgur vs Corn:
- 5 ounces of Bulgur have 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Corn.
- While 5 oz of Yellow Corn Grain contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 8.2 times more Vitamin E than Dry Bulgur.
- 5 ounces of Bulgur have insufficient amounts of Vitamin E
- Both Dry Bulgur as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bulgur vs Corn:
- 5 ounces of Bulgur have 5 times more Calcium, 1.3 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Corn.
- While 5 oz of Yellow Corn Grain contain 6.7 times more Selenium and 2.1 times more Sodium than Dry Bulgur.
- Both Bulgur and Corn contain similar levels of Copper, Iron and Zinc per five ounces.
- 5 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulgur have 1.7 times more Fiber and 1.3 times more Protein than Corn.
- While 5 oz of Yellow Corn Grain contain 3.6 times more Fat, 2.9 times more Saturated Fat, 2.8 times more Omega 3 and 4 times more Omega 6 than Dry Bulgur.
- Both Bulgur and Corn offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3