Nutrient Comparison: Bulgur VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulgur versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulgur vs Corn:
- 1 pound of Bulgur has 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Corn.
- While 1 lb of Yellow Corn Grain contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 8.2 times more Vitamin E than Dry Bulgur.
- 1 pound of Bulgur have insufficient amounts of Vitamin E
- Both Dry Bulgur as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bulgur vs Corn:
- 1 pound of Bulgur has 5 times more Calcium, 1.3 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Corn.
- While 1 lb of Yellow Corn Grain contains 6.7 times more Selenium and 2.1 times more Sodium than Dry Bulgur.
- Both Bulgur and Corn contain similar levels of Copper, Iron and Zinc per one pound.
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulgur has 1.7 times more Fiber and 1.3 times more Protein than Corn.
- While 1 lb of Yellow Corn Grain contains 3.6 times more Fat, 2.9 times more Saturated Fat, 2.8 times more Omega 3 and 4 times more Omega 6 than Dry Bulgur.
- Both Bulgur and Corn offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Bulgur provide inadequate amounts of Omega 3