White Corn Flour Masa, Enriched VS Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Bulgur?
Lets compare vitamin content per 300 calories of White Corn Flour Masa, enriched vs Bulgur:
- 300 calories of White Corn Flour Masa, enriched have 6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Bulgur.
- While 300 kcal of Dry Bulgur contain 5.7 times more Vitamin B5 than White Corn Flour Masa, enriched.
- 300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- 300 calories of Bulgur have insufficient amounts of Vitamin B9
- Both White Corn Flour Masa, enriched as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Corn Flour Masa, enriched vs Bulgur:
- 300 calories of White Corn Flour Masa, enriched have 3.7 times more Calcium, 3.3 times more Iron and 4.3 times more Selenium than Bulgur.
- While 300 kcal of Dry Bulgur contain 1.7 times more Copper, 1.9 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Bulgur contain similar levels of Zinc per 300 calories.
- 300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Corn Flour Masa, enriched have 3 times more Omega 6 than Bulgur.
- While 300 kcal of Dry Bulgur contain 2.1 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Bulgur offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Bulgur provide inadequate amounts of Omega 6
- Both White Corn Flour Masa, enriched as well as Dry Bulgur provide inadequate amounts of Omega 3 in 300 calories.