Nutrient Comparison: White Corn Flour Masa, enriched VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Bulgur:
- 14 ounces of White Corn Flour Masa, enriched have 6.4 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 6 times more Vitamin B9 than Bulgur.
- While 14 oz of Dry Bulgur contain 5.4 times more Vitamin B5 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Bulgur:
- 14 ounces of White Corn Flour Masa, enriched have 3.9 times more Calcium, 3.5 times more Iron and 4.6 times more Selenium than Bulgur.
- While 14 oz of Dry Bulgur contain 1.6 times more Copper, 1.8 times more Magnesium, 8.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Bulgur contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 2.8 times more Fat, 2.3 times more Omega 3, 3.2 times more Omega 6 and 3.9 times more Sugars than Bulgur.
- While 14 oz of Dry Bulgur contain 2 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Bulgur offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3