Whole White Corn Flour VS White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or White Corn?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs White Corn:
- 300 calories of Whole White Corn Flour have 1.6 times more Vitamin B5 than White Corn.
- While 300 kcal of White Corn Grain contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole-grain White Corn Flour.
- 300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2
- Both Whole-grain White Corn Flour as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs White Corn:
- 300 calories of Whole White Corn Flour have 1.3 times more Phosphorus than White Corn.
- While 300 kcal of White Corn Grain contain 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and White Corn contain similar levels of Iron, Manganese, Potassium and Selenium per 300 calories.
- Both Whole-grain White Corn Flour as well as White Corn Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of White Corn Grain contain 1.3 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and White Corn offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
- Both Whole-grain White Corn Flour as well as White Corn Grain provide inadequate amounts of Omega 3 in 300 calories.