Whole White Corn Flour VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole White Corn Flour or White Corn?
Lets compare vitamin content per 100 calories of Whole White Corn Flour vs White Corn:
- 100 calories of Whole White Corn Flour have 1.6 times more Vitamin B5 than White Corn.
- While 100 kcal of White Corn Grain contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole-grain White Corn Flour.
- 100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2
- Both Whole-grain White Corn Flour as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole White Corn Flour vs White Corn:
- 100 calories of Whole White Corn Flour have 1.3 times more Phosphorus than White Corn.
- While 100 kcal of White Corn Grain contain 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and White Corn contain similar levels of Iron, Manganese, Potassium and Selenium per 100 calories.
- Both Whole-grain White Corn Flour as well as White Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of White Corn Grain contain 1.3 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and White Corn offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- Both Whole-grain White Corn Flour as well as White Corn Grain provide inadequate amounts of Omega 3 in 100 calories.