Nutrient Comparison: Whole White Corn Flour VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs White Corn:
- 14 ounces of Whole White Corn Flour have 1.6 times more Vitamin B5 than White Corn.
- While 14 oz of White Corn Grain contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole-grain White Corn Flour.
- Both Whole-grain White Corn Flour as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs White Corn:
- 14 ounces of Whole White Corn Flour have 1.3 times more Phosphorus than White Corn.
- While 14 oz of White Corn Grain contain 1.4 times more Copper, 1.4 times more Magnesium, 7 times more Sodium and 1.3 times more Zinc than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and White Corn contain similar levels of Iron, Manganese, Potassium and Selenium per 14 ounces.
- Both Whole-grain White Corn Flour as well as White Corn Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 1.4 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and White Corn offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.