Whole Yellow Corn Flour VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Cornmeal, degermed, enriched, yellow:
- 300 calories of Whole Yellow Corn Flour have 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- While 300 kcal of Cornmeal, degermed, enriched, yellow contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.2 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
- 300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5
- Both Whole-grain Yellow Corn Flour as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Cornmeal, degermed, enriched, yellow:
- 300 calories of Whole Yellow Corn Flour have 3.1 times more Copper, 3 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 300 kcal of Cornmeal, degermed, enriched, yellow contain 1.8 times more Iron than Whole-grain Yellow Corn Flour.
- 300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
- Both Whole-grain Yellow Corn Flour as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Yellow Corn Flour have 2.2 times more Omega 6 and 1.9 times more Fiber than Cornmeal, degermed, enriched, yellow.
- Both Whole Yellow Corn Flour and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
- Both Whole-grain Yellow Corn Flour as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 300 calories.