Whole Yellow Corn Flour VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs Cornmeal, degermed, enriched, yellow:
- 100 calories of Whole Yellow Corn Flour have 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- While 100 kcal of Cornmeal, degermed, enriched, yellow contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.2 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
- 100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5
- Both Whole-grain Yellow Corn Flour as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs Cornmeal, degermed, enriched, yellow:
- 100 calories of Whole Yellow Corn Flour have 3.1 times more Copper, 3 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 100 kcal of Cornmeal, degermed, enriched, yellow contain 1.8 times more Iron than Whole-grain Yellow Corn Flour.
- 100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
- Both Whole-grain Yellow Corn Flour as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Yellow Corn Flour have 2.2 times more Omega 6 and 1.9 times more Fiber than Cornmeal, degermed, enriched, yellow.
- Both Whole Yellow Corn Flour and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
- Both Whole-grain Yellow Corn Flour as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 100 calories.