Nutrient Comparison: Whole Yellow Corn Flour VS Cornmeal, degermed, enriched, yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Whole Yellow Corn Flour have 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.4 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Whole Yellow Corn Flour have 3 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 2.6 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 1.8 times more Iron than Whole-grain Yellow Corn Flour.
- Both Whole-grain Yellow Corn Flour as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 2.2 times more Fat, 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 2.5 times more Sugars than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3