Whole Yellow Corn Flour has 2.7 times more energy per 100g than Cooked Kamut. It has high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Cooked Kamut?
Whole Yellow Corn Flour VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Cooked Kamut?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Cooked Kamut:
300 calories of Whole Yellow Corn Flour have 1.9 times more Vitamin B6 than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 3.3 times more Vitamin B3 than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Cooked Kamut provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B9
Both Whole-grain Yellow Corn Flour as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Cooked Kamut:
300 kcal of Cooked Khorasan Wheat contain 2.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 5.7 times more Selenium and 2.9 times more Zinc than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Khorasan Wheat contain 13.1 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.