Nutrient Comparison: Whole Yellow Corn Flour VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Cooked Kamut:
- 14 ounces of Whole Yellow Corn Flour have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Kamut.
- Both Whole Yellow Corn Flour and Cooked Kamut provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Cooked Kamut:
- 14 ounces of Whole Yellow Corn Flour have 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.2 times more Manganese and 2.1 times more Selenium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Cooked Kamut contain similar levels of Copper and Zinc per 14 ounces.
- Both Whole-grain Yellow Corn Flour as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 2.7 times more Energy, 4.7 times more Fat, 2.8 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 4.8 times more Sugars than Whole-grain Yellow Corn Flour.