Comparing Nutrients in 300 calories Cooked Vegetable MacaroniVS Cooked Soba Japanese Noodles
Weight per 300 calories
Cooked Vegetable Macaroni
234g
Cooked Soba Japanese Noodles
303g
Cooked Vegetable Macaroni has 1.3 times more energy per 100g than Cooked Soba Japanese Noodles. It has average energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Cooked Soba Japanese Noodles?
Cooked Vegetable Macaroni VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Cooked Vegetable Macaroni vs Cooked Soba Japanese Noodles:
300 calories of Cooked Vegetable Macaroni have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.2 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 2.2 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Vegetable Macaroni vs Cooked Soba Japanese Noodles:
300 calories of Cooked Vegetable Macaroni have 8.9 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.3 times more Iron and 12.9 times more Sodium than Cooked Enriched Vegetable Macaroni.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
Both Cooked Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Soba Japanese Noodles contain 1.4 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.