Nutrient Comparison: Cooked Vegetable Macaroni VS Cooked Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Vegetable Macaroni versus 1 lb of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Vegetable Macaroni vs Cooked Soba Japanese Noodles:
- 1 pound of Cooked Vegetable Macaroni has 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- While 1 lb of Cooked Soba Japanese Noodles contains 1.7 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Vegetable Macaroni vs Cooked Soba Japanese Noodles:
- 1 pound of Cooked Vegetable Macaroni has 11.5 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Cooked Soba Japanese Noodles.
- While 1 lb of Cooked Soba Japanese Noodles contains 10 times more Sodium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Cooked Soba Japanese Noodles contain similar levels of Iron per one pound.
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Vegetable Macaroni has 1.3 times more Energy and 1.2 times more Carbohydrate than Cooked Soba Japanese Noodles.
- Both Cooked Vegetable Macaroni and Cooked Soba Japanese Noodles offer comparable quantities of Protein per one pound.
- Both Cooked Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.