Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Cooked Soba Japanese Noodles:
Cooked Enriched Vegetable Macaroni has 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.7 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Cooked Soba Japanese Noodles have similar amounts of Vitamin B1 per 100 g.
Both Cooked Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Cooked Soba Japanese Noodles:
Cooked Enriched Vegetable Macaroni has 2.8 times more Calcium, 11.5 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 10 times more Sodium than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Cooked Soba Japanese Noodles have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Vegetable Macaroni has 1.3 times more Energy and 1.2 times more Carbohydrate than Cooked Soba Japanese Noodles.
Both Cooked Enriched Vegetable Macaroni and Cooked Soba Japanese Noodles have similar amounts of Protein per 100 g.
Both Cooked Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.